88–92°F

A warm, slow-flow yoga class designed to build strength, mobility, and body awareness. Breath and movement are seamlessly linked to create a grounding, energizing practice.

Perfect for all levels, this class helps improve flexibility, reduce stress, and leave you feeling centered and refreshed.

100–105°F

A high-energy heated class designed to build strength, endurance, and mental focus. Expect a powerful flow that challenges your body while improving flexibility and balance.

You'll sweat, strengthen, and leave feeling strong, clear, and recharged.

92–95°F

Yoga meets strength training. This class blends yoga flow with light weights, resistance exercises, and core work to tone and strengthen the entire body.

A dynamic workout that builds muscle, improves endurance, and elevates your practice.

75–80°F

A slow, deeply relaxing class focused on recovery and restoration. Gentle stretches, longer holds, and supportive props help release tension and calm the nervous system.

Ideal for recovery, stress relief, and resetting both body and mind.